lundi 8 juillet 2019

Lemon Ricotta Cheesecake

Lemon Ricotta Cheesecake





Servings: 6

Tot. Time: 50 min.

Nutritional Value – Calories: 181| Fat 16 g | Protein 5 g |Net Carbs 2 g



Ingredients

8 oz. cream cheese

¼ c. Truvia/another sweetener

lemon – Zest and juice

1/3 c. Ricotta cheese

½ t. lemon extract

eggs



Topping Ingredients

t. Truvia/favorite sweetener

tbsp. sour cream



Also Needed

A 6-inch springform pan





Directions

Combine all of the fixings in a stand mixer (omit the eggs).

Taste test and add the eggs. Use the low speed, since over-beating the eggs will cause the crust to crack.

Add the batter to the pan. Cover with foil/silicone lid.

Add the trivet and two cups of water and arrange the pan in the Instant Pot.

Cook 30 minutes (high-pressure). Natural release the pressure.

Blend in the sweetener of choice and sour cream. Decorate the warm cake and place in the fridge to chill for six to eight hours.





Snack Time





Cheesy Popcorn




Servings: 6

Tot. Time: 8 min.

Nutritional Value: 154.4 Calories| 10.5 g Protein| 10.7 g Fat | 4.1 g Net Carbs

Ingredients

tbsp. garlic puree

½ c. corn

1 ¼ c. cheddar cheese

t. coconut oil/Salt to taste





Directions

Select the saute function and add the coconut oil. When melted add the salt, garlic, and corn. Stir until coated.

Place the cover on the Instant Pot. (You don’t need to seal.) After the corn pops two to three minutes, turn off the power.

When done popping, add the grated cheese, and wait for it to melt. Now, all you need to do is enjoy!





Conclusion




Thanks for reading your entire copy of the Keto Instant Pot Cookbook. Let’s hope it was informative and provided you with all of the tools you need to achieve your goals

in the kitchen.

The next step is to test some of these tasty recipes and surprise your family and friends with an evening get-together. Cooking has never been this easy with Instant Pot! Choose your recipe, prepare the ingredients, and then follow the instructions. Bam!

From morning to night, you will surely maintain your ketosis with the methods and recipes provided in the Ketogenic Instant Pot Recipes.



Finally, if you found this book useful in any way, a review on Amazon is always appreciated!





Index for the Recipes




Chapter 2: Pork & Lamb Selections



Pork Meals



Chipotle Roast

Country-Style Ribs

Cuban Garlicky Pork

Mexican Carnitas

Pork Noodles & Veggies

Smothered Pork Chops





Pork Soups



Chinese Hot & Sour Soup

Italian Sausage Kale Soup

Szechuan Pork Soup





Ham Meals & Soups



Beans & Ham Soup





Lamb



Quick & Easy Leg of Lamb

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